Follow and forward
Did you know the average person gains between 5 and 10 pounds during the holiday season? Do you want to learn how not to be the next statistic? Come by today for a free consultation and workout. We are here to help you learn how not to cave to the holiday bulge and still be able to enjoy yourself. Here at The Body Shop we care about you and obtaining your goals. We believe in you and want to see you succeed. Call or stop by today to learn more.
0 Comments
On October 12th, The Body Shop descended on Memphis to support our one and only Martha Lewis. She competed Saturday, October 13th at the Memphis Muscle Showdown in the open and masters figure competition. We couldn't be more proud of her than we were on this day. She is living proof that age is just number and you can achieve and accomplish anything you put your mind to with hard work and dedication.
Do you want to eat right, but don't know where to start or what to eat to fuel your body? I can help. I can show you the right foods to eat at the right times of the day to maximize your metabolism and boost weight (fat) loss. I will prove to you how naturally changing your body through your food intake can help you start to realize your potential. Remember, you can NEVER out train a bad diet! We have all types of plans available for you to select from. Go to my contact page, and let's get started on a healthier you!
ABS, I like to call this the MILLION DOLLAR MUSCLE. Over the last half century, the mid-section has been the most sought after muscle of the human being. Millions of dollars have been made from infomercials like ab busters, 7 minute abs, etc...claiming fame. All of them fall short. The truth is you can do crunches, sit ups, ab buster, 7 minute abs, etc...and at the end of the day, you will never achieve that great six pack you've always wanted. The truth is, you will most likely end up hurting your back or straining your neck. The actors using these products with the great bodies didn't get them that way. They were hired to do a job and only used it when promoting during the infomercial. Are you ready for the truth? The magic secret is food. Yes, FOOD! We all have abs under that layer, but to see them you have to DIET. When you diet correctly, your abs will start to show, and the harder you diet, the more they come in! Most of the best abs you've seen come from diet alone. So, the next time you start your ab assault, know that your time would be better spent with cardio and diet to achieve your desired look. AND THAT'S THE HARDCORE TRUTH!
Total body transformation by kenny owens, ifpa pro - get your gift certificate for christmas12/1/2014 It was eight weeks ago we began our 10-week body transformation and I have clients who have already met their personal health and weight goals. I will be posting transformation photographs after Week 10 of my training program. It's not too late to change your lifestyle and beat the Holiday Bulge (or as I call it Holiday Blues). Stay tuned for our follow up and finale in two weeks! Hard work. Dedication. Lifestyle Changes. That is what it will take for you to Get Fit for Life! Let's start today.
Beginning, Monday, September 8, 2014, The Body Shop Total Body Transformation will challenge you to a 10-Week Body Transformation Challenge. This 10-week challenge is EXTREME and, if followed as it is designed, will trim your body and produce a lean and fit new you! I am not going to sugar coat it. It's TOUGH. It's a CHALLENGE. It will WORK if you are READY for a lifestyle change. To learn more about The Body Shop Total Body Transformation OR to accept this challenge, call me for a free consultation. Only the determined will survive. |
Blog, Blog, BlogVisit my website blog page often as this will be the place to learn about new challenges, follow client transformation updates, enjoy fitness tips, and more. Archives
November 2018
Categories |